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Spartan Training Center Membership

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Membership Dues
You will be billed monthly $75.00 USD
Sign up for


SCHEDULE (ARIZONA TIME)
Start times for 40 min workout sessions:
Tues/Thurs: 0730, 0815, 1600 and 1730.
Battlehand™ times:
Friday: 1730 – 1900

Spartan Training Center Address:

Spartan Training Center

2070 Yavapai Dr

Sedona AZ 86336

for more information: Exemplar@exemplarpath.com


 

 

The Spartan Training Center is a training and conditioning center that aims at increasing functional combative performance. The emphasis is both on physical conditioning and close-combat skills training that reflect the definition of what is Spartan.

 


 

Interior of the Spartan Training Center.On the physical conditioning side, we stress “combat conditioning.” This is physical training that is aimed at real world capability. Our focus with conditioning is twofold:  (1)  Efficiency – Attain the maximum effect (cardiopulmonary/ metabolic/ strength/ endurance) with as little amount of work-time as possible (this is so that we can spend time on other aspects of our training).  To this end, most of our exercises are organized into high-intesity interval training.  (2)  Natural movement.  While we use some weight training and aerobic type equipment, the emphasis is on exercises that are intended to maximize functional capability in movements that we would naturally do, particularly as they relate to high stress real world conditions.

 


 

In combat, all three factors of aerobic endurance, muscular endurance, and explosive power are vital. Further, it is even more important to develop that endurance and power in a manner that applies directly to functional use. It is the real world of physical demands that the Spartan Training Center focuses on. While this type of training has limited appeal to the general public, it can be of definite benefit to those whose aim is to prepare for the stress of conflict or risk. To that end, the physical conditioning training we do is very flexible. The ability to press a weight stack on an exercise machine has little application to real world demands. So rather than working on big pecs or a heavy bench press, we utilize a wide variety of movements to develop a more all around warrior type strength and endurance.

 


 

Obstacle Course.

 

 

 

 


 

Obstacle Course.Unlike the typical institution, the human nervous system generally views the various aspects of confrontation as one thing: high stress conflict. The weapons will vary depending upon the context, but the foundation of success (or failure) in high stress confrontation are the physical and, more importantly, the “mindset,” which is the nervous system’s ability to deal with the situation. Training at the Spartan Training Center is aimed at improving personal combat skills, but even more importantly, at training the mindset that allows the individual to function as effectively as possible in the high stress of a conflict situation. The overriding aim of the Spartan Training Center is to combine these types of training as much as possible. The less compartmentalized and the more integrated the training is – physical conditioning, skills, and mindset – the better an individual’s capabilities will transfer to real world situations.

 


SCHEDULE (ARIZONA TIME)
Start times for 40 min workout sessions:
Tues/Thurs: 0730, 0815, 1600 and 1730.
Battlehand™ times:
Friday: 1730 – 1900

Spartan Training Center Address:

Spartan Training Center

2070 Yavapai Dr

Sedona AZ 86336

for more information: Exemplar@exemplarpath.com


STCLogoFinal

Membership Dues
You will be billed monthly $75.00 USD
Sign up for

 

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